Imagine waking up one morning and realizing the birds aren’t chirping as loudly as they used to, or that your favourite song doesn’t sound quite as vibrant. These subtle changes can be the first signs of hearing loss, a condition that affects millions of people but often goes unnoticed until it’s too late. Maintaining optimal ear health is crucial, not just for enjoying the sounds of life but for overall well-being. Let’s dive into the 12 secrets tips of maintaining healthy ears.

As someone who provides home visit earwax removal services, I’ve seen firsthand how neglected ear care can lead to significant hearing issues. From excessive earwax buildup to noise-induced hearing loss (NIHL), the risks are real and can impact anyone at any age. NIHL, in particular, is a concern because once your hearing is damaged by loud noise, it cannot be reversed. This makes preventative measures all the more critical.

In the UK, around 11 million people are affected by hearing loss, which is about one in six of the population. Approximately 900,000 people are severely or profoundly deaf. Hearing loss is more common than you might think, and it can lead to social isolation and mental health issues if not addressed. This comprehensive guide will uncover the 12 secrets to keeping your ears in top shape, ensuring you avoid common pitfalls and enjoy better hearing for years to come. Let’s dive in and discover how you can protect one of your most vital senses.

Graphic showing one in six of the UK population are affected by hearing loss

 

1. Protect Your Ears from Loud Noises

Loud noises are everywhere—from the roar of traffic to the thumping bass at a concert. While these sounds are part of life, prolonged or repeated exposure can lead to Noise-Induced Hearing Loss (NIHL). This form of hearing loss happens when the delicate hair cells in your inner ear are damaged by loud sounds. Unfortunately, once these cells are damaged, they don’t regenerate, making NIHL a permanent condition.

The Facts: Based on a study by the CDC, at least 10 million adults in the U.S. under age 70—and possibly as many as 40 million—have hearing tests that indicate hearing loss in one or both ears due to noise exposure. Even more alarming, about 17% of teens show signs of NIHL from listening to loud music or attending noisy events.

Decibels and Danger: Sound is measured in units called decibels (dB). To give you a better idea:

     

      • Normal conversation: 60-70 dB

      • Movie theatre: 74-104 dB

      • Motorcycles and dirt bikes: 80-110 dB

      • Music through headphones at maximum volume: 94-110 dB

      • Sirens: 110-129 dB

      • Fireworks show: 140-160 dB

    Sounds above 85 dB can cause hearing loss if you’re exposed to them for extended periods. The louder the sound, the less time it takes to cause damage.

    Growing up, I loved listening to music—especially at full volume. It was my escape, my way to block out the world and dive into my own. Little did I know, this habit would come back to haunt me. By the time I was in my early teens, I started noticing a persistent ringing in my ears. Today, in my twenties, I still deal with tinnitus, a constant reminder of those loud music sessions. This experience has taught me the importance of protecting our ears from excessive noise and the irreversible damage it can cause.

     

    What You Can Do:

     Using ear protection is one of the simplest yet most effective ways to prevent NIHL. Here are some tips:

      • Invest in Quality Earplugs: There are various types of earplugs available, from foam to custom-moulded ones. They are easy to carry and can significantly reduce the noise level reaching your ears.

      • Use Noise-Cancelling Headphones: These headphones can help block out ambient noise without needing to turn up the volume on your music or podcast.

      • Wear Earmuffs: Particularly useful in very loud environments, earmuffs provide a higher level of protection and can be worn over earplugs for added safety.

      • Use PPE Provided by Your Workplace: If you work in a noisy environment, always wear the Personal Protective Equipment (PPE) provided, such as earplugs or earmuffs.

      • Remove Yourself from Loud Environments: If you’re in a loud environment that isn’t related to work and you don’t have ear protection, consider removing yourself to a quieter place to prevent potential damage.

       

      By taking these precautions, you can enjoy the sounds you love without sacrificing your hearing. Remember, once NIHL sets in, it’s with you for life. So, let’s be proactive and protect our ears from the sounds that can harm them.

       

       

       

      2. Keep Foreign Objects Out of Your Ears

      It’s surprisingly common for people to use objects like cotton swabs, hairpins, or even paperclips to clean their ears or scratch an itch. While it might seem harmless, inserting foreign objects into your ears can cause serious damage, leading to infections, punctured eardrums, and even hearing loss.

      Every year, the NHS spends millions on procedures to remove objects from people’s ears. In fact, one report highlighted that the NHS spends approximately £3 million annually on removing foreign objects from ears and noses.

      In my line of work, I frequently receive calls from people who have tried to clean their ears with cotton swabs, only to push the earwax further down the canal. This often results in severe pain and discomfort, prompting them to book an appointment for professional earwax removal. One client, in particular, shared how she thought she was doing the right thing by using cotton swabs daily, but ended up with a painful blockage that required urgent care. These stories are all too common and highlight the importance of proper ear care.

       

      What You Can Do:

        1. Avoid Using Cotton Swabs: Despite their popularity, cotton swabs can push earwax further into the ear canal, causing blockages and damage. Use ear drops or seek professional ear cleaning services instead.
        2. Educate Your Children: Teach children about the dangers of inserting objects into their ears. Supervise young children closely and keep small objects out of reach.
        3. Seek Professional Help: If you feel something is stuck in your ear or you’re experiencing pain, don’t try to remove it yourself. Seek medical assistance to prevent further damage.
        4. Regular Check-ups: Regular visits to a hearing care professional can help identify and address issues before they become serious.

        By being mindful and cautious, you can prevent unnecessary injuries and maintain better ear health. It’s always better to be safe than sorry when it comes to your ears.

         

         

        3. Use Medications as Prescribed

         

        Using ear medications correctly is crucial to avoid complications like infections or further ear damage. Whether it’s ear drops for earwax removal or antibiotics for an infection, following the instructions provided by your healthcare professional or on the medication packaging is essential.

        Otex ear drops contain hydrogen peroxide, which is essentially a form of bleach. When used correctly, Otex can help soften earwax, making it easier to remove. However, if used for longer than recommended, hydrogen peroxide can cause irritation and even bleach the inside of the ear canal. This can make earwax sticky and more challenging to remove.

        I often encounter clients who have used Otex drops for longer than the recommended period, hoping to expedite earwax removal. One client in particular had been using Otex drops for several weeks. Instead of improving, her earwax had become sticky and difficult to remove, and the inside of her ear was stained white. This made the removal process more complicated and uncomfortable for her.

        In contrast, clients who use olive oil sprays, such as Earol, generally have a much smoother experience. Olive oil softens the earwax without causing irritation or staining, making it easier to remove. It’s a gentler and more effective alternative when used correctly.

         

        What You Can Do:

          • Follow the Instructions: Always read and follow the instructions on the medication packaging. If unsure, consult your healthcare provider for guidance.

          • Use Olive Oil Sprays: Consider using olive oil sprays like Earol instead of hydrogen peroxide-based drops for a gentler approach to earwax removal.

          • Monitor Your Symptoms: Keep track of any changes in your symptoms. If you do not notice improvement within the recommended timeframe, or if your symptoms worsen, seek medical advice promptly.

           

          By using ear medications as prescribed and considering gentler alternatives like olive oil sprays, you can maintain better ear health and avoid complications. Always prioritize following professional advice to ensure your ear health is maintained.

          (Source: https://www.hearingpartners.com.sg/exercises-for-hearing-health/)

          4. Stay Active

           

          Staying physically active is not only beneficial for your overall health but also plays a significant role in maintaining optimal ear health. Regular exercise helps improve blood circulation throughout the body, including the ears, which is essential for maintaining healthy auditory function.

          A study published in JAMA Network Open found that older adults with higher levels of physical activity had better hearing health compared to those with a more fragmented physical activity pattern. Improved blood flow from regular exercise helps nourish the delicate structures of the inner ear, preventing damage and maintaining functionality.

          In my experience, clients who remain active well into their later years often enjoy the best overall health. I regularly visit a delightful gentleman in his late 90s who walks everywhere. His hearing, along with his overall health, is remarkably good for his age. He credits his longevity and well-being to his consistent daily walks and active lifestyle.

          He often shares how staying active has kept him feeling young and healthy, emphasizing that it’s not just the physical activity but also the positive mindset that comes with it. His attitude towards life and commitment to staying active are truly inspiring. On the flip side, I’ve noticed that clients who lead a more sedentary lifestyle often face more frequent hearing issues and other health problems. This stark contrast underscores the importance of maintaining an active lifestyle for better ear health and overall well-being.

           

          What You Can Do:

            • Incorporate Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, cycling, swimming, and yoga can significantly benefit your overall health and hearing.

            • Stay Consistent: Consistency is key. Regular, moderate exercise is more beneficial than sporadic intense workouts.

            • Monitor Your Activity Levels: Use fitness trackers or mobile apps to monitor your activity levels and stay motivated.

            • Consult with a Professional: If you have any health conditions or concerns, consult with a healthcare professional to create a safe and effective exercise plan tailored to your needs.

             

            By staying active, you can enhance your overall health and protect your hearing. Regular exercise supports better blood circulation to the ears, helping to maintain optimal ear health and prevent hearing loss. Remember, a positive mindset and consistent physical activity can make a significant difference in how healthy you feel and how well your body functions.

             

            5. Avoid Smoking

             

            Smoking is known to have numerous adverse effects on health, including significant damage to hearing. The toxins in cigarettes can negatively impact the delicate structures within the ear and reduce blood flow, leading to hearing loss over time.

            Research has shown that smoking can nearly double the risk of hearing loss. The chemicals in cigarette smoke can cause a buildup of plaque in the blood vessels, including those supplying the inner ear. This leads to reduced oxygen and nutrient flow, damaging the hair cells that are crucial for hearing. Additionally, smoking can exacerbate age-related hearing loss and increase the risk of noise-induced hearing loss.

            A study published in the Archives of Otolaryngology & Rhinology found that smokers are significantly more likely to experience sensorineural hearing loss at higher frequencies compared to non-smokers.

            I’ve had many clients who were long-term smokers and experienced hearing problems earlier than their non-smoking peers. One client had been smoking since his teens and by his mid-50s, he started noticing a significant decline in his hearing. Despite reducing his exposure to loud noises, his hearing continued to worsen. After discussing his smoking habits, it became clear that the toxins from years of smoking had taken a toll on his auditory health.

            Conversely, clients who quit smoking or never smoked often maintain better hearing health. This noticeable difference underscores the impact smoking can have on your ears and overall well-being.

             

            What You Can Do:

               

              • Quit Smoking: The most effective step you can take is to quit smoking. Seek support from healthcare providers, support groups, or smoking cessation programs.

              • Avoid Second-hand Smoke: Even if you don’t smoke, avoid environments where you are exposed to second-hand smoke, which can also damage your hearing.

              • Adopt Healthier Habits: Replace smoking with healthier habits such as exercise, which can improve blood circulation and overall health.

              • Regular Check-ups: If you are a smoker or have recently quit, regular hearing check-ups can help detect early signs of hearing loss and allow for timely interventions.

               

              By avoiding smoking and protecting your ears from harmful toxins, you can significantly reduce the risk of hearing loss. Taking steps to quit smoking can improve not only your hearing health but also your overall quality of life.

               

              6. Regular Check-Ups with a Hearing Care Provider

               

              Regular check-ups with a hearing care provider are essential for maintaining optimal ear health. Just as you visit your dentist for routine check-ups, your ears also need regular professional attention to catch potential problems early and keep your hearing in top shape.

              Regular hearing check-ups are crucial for detecting issues like earwax buildup, infections, or early signs of hearing loss. Studies show that older adults who regularly monitor their hearing health are better able to manage and mitigate hearing loss, reducing the risk of associated social isolation and depression. According to the NHS, hearing loss is linked to a two-and-a-half times greater risk of developing depression in older adults.

              In my experience, the frequency of earwax buildup can vary greatly among individuals. I have clients who need earwax removal every two months, while others manage well with appointments every six months or even more than a year. The key factor in managing ear health effectively is establishing a baseline. For example, one of my clients, who requires bi-monthly cleanings, initially had severe blockages that affected his hearing. After setting a baseline and understanding his specific needs, we were able to create a schedule that kept his ears clear and his hearing sharp.

              Conversely, another client, who only needs annual check-ups, benefits from the peace of mind that comes with knowing his ear health is monitored regularly. This personalized approach ensures that each client receives the care they need, tailored to their unique ear health requirements.

               

              What You Can Do:

                 

                • Schedule Regular Check-Ups: Aim for a hearing check-up at least once a year, especially if you are over 50 or have noticed changes in your hearing.

                • Set a Baseline: Establish a baseline for your hearing health with your provider, which helps track any changes over time.

                • Monitor Earwax Buildup: Regular check-ups can help manage earwax buildup before it becomes a problem, avoiding blockages that can impair hearing.

                • Early Detection: Early detection of hearing loss or other issues can lead to more effective treatment and management, maintaining better hearing health over time.

                 

                By making regular visits to a hearing care provider a part of your routine, you can ensure that any potential problems are caught early and managed effectively. This proactive approach helps maintain your hearing health and overall quality of life.

                 

                7. Follow the 60/60 Rule for Noise Exposure

                 

                The 60/60 rule is a simple yet effective guideline for protecting your ears from potential damage caused by prolonged exposure to loud sounds, especially when using headphones or earbuds. This rule advises listening to music or other audio at no more than 60% of the maximum volume for no more than 60 minutes at a time.

                Prolonged exposure to loud noises can cause permanent damage to the delicate hair cells in your inner ear, leading to Noise-Induced Hearing Loss (NIHL). According to hearing health professionals, sounds at or above 85 decibels can cause hearing damage over time. Personal audio devices can often reach levels well above this threshold, particularly when used with in-ear headphones. Following the 60/60 rule can help minimize the risk of hearing loss associated with these devices.

                I’ve had several clients who were avid music lovers and used their headphones for hours on end at high volumes. One client, in his early thirties, came to me with complaints of persistent ringing in his ears and a noticeable decline in his hearing ability. After discussing his listening habits, it became clear that his use of headphones was the culprit. He had been listening to music at maximum volume for long periods, ignoring the early signs of damage. I recommended he follow the 60/60 rule, and over time, while some damage was permanent, he managed to prevent further deterioration of his hearing.

                 

                What You Can Do:

                   

                  • Adopt the 60/60 Rule: Listen to your music at no more than 60% of the maximum volume and limit your listening time to 60 minutes. After an hour, give your ears a break to recover.

                  • Use Noise-Cancelling Headphones: These headphones can help you enjoy your music at lower volumes by reducing background noise.

                  • Monitor Volume Levels: Be aware of your listening habits and make adjustments if you find yourself regularly exceeding the 60/60 rule.

                  • Educate Young Listeners: Make sure children and teens understand the importance of protecting their hearing by following safe listening practices.

                   

                  By following the 60/60 rule, you can enjoy your favourite audio content without risking your long-term hearing health. Simple adjustments to your listening habits can make a significant difference in maintaining your ear health and preventing irreversible damage.

                   

                  8. Keep Your Ears Dry

                   

                  Moisture in the ears can create an ideal environment for bacteria and fungi to grow, leading to ear infections and other complications. Keeping your ears dry is essential for preventing these issues and maintaining overall ear health.

                  Water trapped in the ears can lead to conditions like swimmer’s ear (otitis externa), an infection of the outer ear canal. Symptoms include itching, redness, swelling, and sometimes discharge. This condition is particularly common among swimmers and those who frequently expose their ears to water. However, anyone can develop an ear infection if moisture remains in the ear canal for extended periods.

                  I have a client who loves swimming and spends several hours a week in the pool. Despite wearing earplugs, he occasionally developed ear infections due to water getting trapped in his ears. After experiencing several painful bouts of swimmer’s ear, he became more diligent about drying his ears thoroughly after swimming. By simply tilting his head to each side and allowing gravity to help, he managed to significantly reduce the frequency of infections. His experience underscores the importance of keeping your ears dry to prevent infections.

                   

                  What You Can Do:

                     

                    • Use Earplugs: When swimming or bathing, wear waterproof earplugs to prevent water from entering your ear canals.

                    • Dry Ears Thoroughly: After swimming or showering, gently tilt your head to each side to help water escape. Use a clean, dry towel to pat the outer ear dry.

                    • Avoid Inserting Objects: Refrain from inserting objects like cotton swabs into your ears to dry them, as this can push water further in and cause damage.

                    • Take Breaks: If you’re frequently in water, take regular breaks to let your ears dry out naturally.

                     

                    By taking these simple steps to keep your ears dry, you can prevent infections and other moisture-related ear problems. Maintaining dry ears is an essential part of overall ear care and can help you avoid painful and potentially serious conditions.

                     

                    9. Manage and Reduce Stress

                     

                    Stress can have a significant impact on your overall health, including your hearing. Chronic stress can lead to a variety of health issues, and it can also exacerbate conditions such as tinnitus (ringing in the ears) and contribute to hearing loss.

                    Stress causes the body to release hormones like cortisol and adrenaline, which, in high amounts over time, can affect your hearing. These hormones can reduce blood flow to the ears, affecting the delicate structures within the inner ear. Studies have shown that individuals experiencing high levels of stress are more likely to report hearing problems and tinnitus.

                    I once had a client who worked in a high-stress job and was constantly dealing with tight deadlines. Over time, she began experiencing ringing in her ears, which became more noticeable during particularly stressful periods. After discussing her symptoms and lifestyle, we realized that her stress levels were significantly contributing to her tinnitus. By incorporating stress management techniques such as meditation and regular exercise, she was able to reduce the intensity of her symptoms and improve her overall well-being.

                     

                    What You Can Do:

                       

                      • Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing exercises, meditation, or yoga into your daily routine to help manage stress.

                      • Stay Active: Regular physical activity is a great way to reduce stress and improve overall health. Even a short daily walk can make a big difference.

                      • Get Enough Sleep: Ensure you get adequate sleep each night. A well-rested body is better equipped to handle stress.

                      • Seek Support: Talk to friends, family, or a professional counsellor if you’re feeling overwhelmed. Sometimes, sharing your concerns can significantly reduce stress levels.

                      • Manage Your Time: Organize your tasks and set realistic goals to avoid feeling overwhelmed by daily responsibilities.

                       

                      By managing and reducing stress, you can protect your hearing and improve your overall health. Taking time to care for your mental well-being is just as important as looking after your physical health, and it can have a profound impact on maintaining optimal ear health.

                       

                       

                      10. Recognize the Signs of Hearing Loss

                       

                      Recognizing the early signs of hearing loss is crucial for taking timely action and preventing further deterioration. Early detection can lead to better management and improved quality of life.

                      Hearing loss can be gradual, and many people may not realize they are experiencing it until it has significantly progressed. Common signs include difficulty understanding conversations, frequently asking others to repeat themselves, turning up the volume on devices, and experiencing ringing in the ears. According to the NHS, around 1 in 6 adults in the UK have some degree of hearing loss, making it essential to be aware of the early signs.

                      One of my clients, a middle-aged man, started noticing that he had trouble following conversations in noisy environments, such as restaurants. Initially, he attributed it to background noise and dismissed it. However, his family pointed out that he frequently asked them to repeat themselves and often turned up the volume on the television. When he finally sought professional help, a hearing test revealed a significant earwax blockage. After the blockage was removed, he still experienced hearing difficulties, which further testing revealed to be moderate hearing loss. Early recognition and intervention allowed him to get the necessary support, including hearing aids, which greatly improved his quality of life.

                       

                      What You Can Do:

                         

                        • Pay Attention to Warning Signs: Be aware of common signs of hearing loss, such as difficulty understanding speech, needing higher volumes on devices, and experiencing ringing in the ears.

                        • Ask for Feedback: Ask family and friends if they have noticed any changes in your hearing. Sometimes, those close to you may notice symptoms before you do.

                        • Get Your Ears Checked: It could just be wax. Schedule a check-up to see if earwax buildup is causing your hearing issues. Removing the blockage could restore your hearing.

                        • Seek Professional Help: If earwax isn’t the issue, schedule a hearing test with a qualified audiologist. Early detection can lead to more effective management.

                        • Monitor Changes: Keep track of any changes in your hearing. Even subtle shifts can be significant and warrant professional evaluation.

                        • Educate Yourself: Learn about the causes and risks of hearing loss to better understand how to protect your hearing and take proactive measures.

                         

                        By recognizing the signs of hearing loss early, you can seek timely intervention and prevent further deterioration. Being vigilant about your hearing health ensures you can continue to enjoy the sounds of life and maintain a high quality of life.

                         

                         

                        11. Get a Hearing Test

                         

                        Regular hearing tests are a crucial part of maintaining optimal ear health. These tests can detect hearing loss early, allowing for timely intervention and management. They can also help identify other ear-related issues that might be affecting your hearing.

                        Hearing loss is often gradual, making it easy to overlook until it becomes more pronounced. Regular hearing tests can help track changes in your hearing over time. According to the Hearing Loss Association of America, untreated hearing loss is linked to various health issues, including cognitive decline, social isolation, and an increased risk of falls. Early detection through regular testing can mitigate these risks and improve your overall quality of life.

                        A study published in JAMA Network Open found that adults with untreated hearing loss have a 41% higher risk of depression compared to those with normal hearing. Furthermore, individuals with severe hearing loss are five times more likely to develop dementia than those with normal hearing.

                         

                        What You Can Do:

                           

                          • Schedule Regular Hearing Tests: Aim to have your hearing tested at least once a year, especially if you are over 50 or have noticed changes in your hearing.

                          • Don’t Ignore Symptoms: If you experience any signs of hearing loss, such as difficulty understanding speech, frequently asking others to repeat themselves, or ringing in the ears, schedule a hearing test as soon as possible.

                           

                          By prioritizing regular hearing tests, you can detect hearing loss early and take steps to manage it effectively. This proactive approach helps maintain your hearing health and overall well-being, ensuring you can continue to enjoy life’s sounds to the fullest.

                           

                           

                          12. Incorporate Hearing Super Foods into Your Diet

                           

                          Your diet can be a significant tips of maintaining healthy ears. Certain nutrients are essential for protecting your hearing and preventing hearing loss. By incorporating these superfoods into your diet, you can support your auditory system and enjoy better hearing health.

                          Nutrients such as omega-3 fatty acids, vitamins A, C, and E, magnesium, and zinc have been shown to promote ear health. Omega-3 fatty acids, found in fish like salmon and trout, help reduce inflammation and improve blood flow to the inner ear. Vitamins A, C, and E, as well as magnesium, can help protect against noise-induced hearing loss by safeguarding the delicate structures in the inner ear. Zinc supports the immune system and helps prevent ear infections.

                           

                          What You Can Do:

                             

                            • Eat Fatty Fish: Include fish such as salmon, trout, and sardines in your diet. These are high in omega-3 fatty acids, which support inner ear health.

                            • Consume Leafy Greens: Foods like spinach, kale, and Swiss chard are rich in vitamins and antioxidants that protect your hearing.

                            • Add Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of omega-3 fatty acids and other essential nutrients.

                            • Incorporate Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, which helps protect against ear infections.

                            • Snack on Dark Chocolate: Dark chocolate contains zinc, which supports the immune system and can help prevent ear infections.

                            • Include Whole Grains: Foods like brown rice, oats, and whole wheat provide magnesium, which protects the inner ear from noise-related damage.

                            By incorporating these hearing superfoods into your diet, you can help protect your hearing and support overall ear health. A balanced diet rich in essential nutrients is a simple yet powerful way to maintain your hearing health and enjoy a better quality of life.

                             

                            Conclusion

                             

                            Maintaining optimal ear health is essential for preserving one of your most vital senses—hearing. By understanding and implementing these 12 secret tips of maintaining healthy ears, you can take proactive steps to protect your ears and enjoy better hearing health throughout your life. From protecting your ears from loud noises and keeping them dry, to staying active and incorporating superfoods into your diet, each step plays a crucial role in your overall ear health.

                            Regular check-ups, recognizing the signs of hearing loss, and managing stress are all important strategies that can help you catch potential problems early and manage them effectively. Using medications as prescribed and avoiding harmful habits like smoking further safeguard your auditory system.

                            Taking action today can make a significant difference in your quality of life. Implement these tips to ensure you continue to enjoy the sounds around you, from conversations with loved ones to the music you love. Your hearing is precious—take care of it, and it will take care of you.

                            By prioritizing your ear health, you are investing in your overall well-being. Let’s make ear health a priority and inspire those around us to do the same. Whether it’s through regular hearing tests, making healthier lifestyle choices, or simply being mindful of how we treat our ears, every step counts. Protect your hearing today for a brighter, clearer tomorrow.

                             

                            References

                               

                              • NIDCD on Noise-Induced Hearing Loss
                                National Institute on Deafness and Other Communication Disorders. (n.d.). Noise-Induced Hearing Loss. Retrieved from NIDCD

                              • NHS on Ear and Nose Foreign Object Removal Costs
                                The NHS spends £3 million annually on removing foreign objects from ears and noses. Retrieved from Metro

                              • JAMA Network Open Study on Physical Activity and Hearing Health
                                JAMA Network Open. (2021). Association of Physical Activity With Hearing Status in Older Adults. Retrieved from JAMA Network Open

                              • NHS Guide on Hearing Loss and Healthy Ageing
                                NHS England. (2017). Hearing loss: What Works? A guide for employers on how to support employees with hearing loss and deafness. Retrieved from NHS England

                              • Hearing Loss Associated Comorbidities
                                Abrams, H. (2017). Hearing Loss and Associated Comorbidities: What Do We Know? The Hearing Review. Retrieved from Hearing Review

                              Leave a Reply

                              Your email address will not be published. Required fields are marked *